Native to Morocco, Medjool dates are just one of hundreds of varieties of dates, but they’re the only one known as “the fruit of kings.” With a sweet, caramel taste and chewy texture, Medjool dates were originally eaten by royalty and thought to fend off fatigue.Medjool dates are now grown in warm climates globally, and research shows these ancient energy-boosting claims may be true. They’re also high in vitamins and nutrients that can contribute to other health benefits. Dates are available at most supermarkets and are easy to include in your diet. They’re great as a snack and their natural sweetness makes them a good substitute for sugar in the kitchen. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. … Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. Potential Health Benefits of Medjool Dates Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals. Medjool dates are still high in calories, however, so too many can be a bad thing.
