Chia Seeds Are High in Omega-3 Fatty Acids Chia Seeds May Lower Your Risk of Heart Disease Given that chia seeds are high in fiber, protein They’re High in Many Important Bone Nutrients Chia Seeds May Reduce Blood Sugar Levels They May Reduce Chronic Inflammation Chia Seeds Are Easy to Incorporate Into Your Diet Almost All The Carbs in Them Are Fiber Chia Seeds Are High in Quality Protein Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
