Our Low Carb coconut Swallow! Is the best Substitute for Pounded Yam or Poundo made with Yam flour which is high in Carb with a high Glycemic index UNLIKE Our Pre-mixed Coconut Fufu flour, ready to enjoy GUILT FREE? BENEFITS OF COCONUT FLOUR:- It’s is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.
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