Grounded Egusi 150g Berts

Description1. Product OverviewGrounded Egusi is a finely ground melon seed powder, a staple ingredient in West African cuisine, especially in Nigerian cooking. It has a rich, nutty flavour and is renowned for its ability to thicken soups and stews while adding protein and healthy fats. The 150 g pack is convenient for home cooking and traditional recipes like egusi soup or other hearty stews. 2. OriginProduct Type: Ground melon seeds (Egusi)Culinary Region: West Africa (Nigeria, Ghana, Cameroon and neighbouring countries)Egusi seeds come from certain varieties of melon or gourd plants, traditionally harvested and ground in West Africa for cooking. 3. Ingredients100 % Ground Egusi seeds (melon seeds) — finely milled seed powder with no fillers.Typical allergen note: May contain traces of nuts or seeds due to processing. 4. Nutritional Information (approximate per 100 g)Nutrition values for ground egusi seeds are based on typical melon‑seed egusi nutrition: Energy: ~590–660 kcalProtein: ~25–30 gFat: ~47–56 gSaturated fat: ~7–11 gCarbohydrates: ~1–15 gSugars: ~0–1 gDietary Fiber: ~5–10 gSalt: ~0–0.1 gEggs, dairy and gluten are not intrinsic to egusi seeds but always check packaging for any cross‑contamination warnings.5. Usage InstructionsGround egusi is primarily used as a thickener and flavour enhancer in soups and stews:Prepare your base soup or sauce with ingredients like onions, tomatoes, stock, vegetables, meat or fish.Sprinkle the grounded egusi slowly into the simmering broth while stirring to avoid clumps.Cook until the mixture thickens and reaches a smooth, creamy texture — typically ~10–20 minutes.Season and serve with fufu, pounded yam, rice or other staples.Egusi can also be mixed with water to form a paste before adding to soups. 6. Storage ConditionsStore in a cool, dry place.Keep the package sealed to protect against moisture and pests.Avoid direct sunlight and heat to preserve flavour and nutrients. 7. SummaryGrounded Egusi 150 g (Berts) is a nut‑rich, finely ground melon seed powder widely used as a key ingredient in traditional West African dishes, especially soups and stews. Its high protein and healthy fat content make it both nutritious and flavourful. The powder also functions as a natural thickener, giving soups their characteristic creamy texture. Stored properly, it stays fresh and ready for use in a range of hearty, traditional recipes.